Is your head spinning every time you watch a news report? Do you feel like nothing is EVER going to change? What if I told you that Congress could benefit from couples coaching? Don’t believe me? Well, let me explain… Watching the behavior of the folks in Washington is like “deja vu all over again.” [...]
This is a story about three Palm Beach ladies, a couple of gents, forgotten shoes and a round of golf. A modern day Cinderella story, well, sort of… Every weekend, my friends and I play golf – it’s our chance to breathe fresh air, exercise and reconnect with each other. I always feel energized after [...]
Are you separated or divorced and do not know when it is appropriate to update your Facebook relationship status? Are you struggling with when to take your rings off? Do you stutter and stumble when introducing yourself, not knowing the appropriate title or last name to use? Should I tweet #IAmDivorced? I struggled with these [...]
Is being divorced making you feel angry? Do you get caught up in reminding yourself and others what a jerk your ex- was and still is? Are you tired of the black cloud of doom hanging over your head? The year following my divorce I spent my time working 70+ hours a week and isolating [...]
Are you running, running, running and feel like you aren’t getting anywhere? Do you feel exhausted at the end of the day but have nothing to show for it? I recently completed a metabolic assessment – a method of determining my specific heart rate zones and how my body burns carbs and fat as fuel. [...]
Have you ever had a conversation with your husband or boyfriend and felt like you were beating your head into the wall? Have you ever wondered why the man in your life just doesn’t seem to get it? Are you tired of feeling angry, frustrated and ignored? You are not alone. Communication, or I [...]
You know the song performed by the legendary Marilyn Monroe in the classic film “Gentlemen Prefer Blondes”. While it’s easy to dismiss this song for being about gold-digging and shallow women, I choose to view it in a more empowering way. Diamonds really are a girl’s best friend because like all BFFs, we can learn [...]
Ok, so I’m not exactly a couch potato – I just hate, really, really hate running. So, it was quite a surprise when I decided that I wanted to complete a Marathon. Yes, that’s 26.2 miles. A couple of years after my divorce, a Jazzercise instructor announced that she was building a team to compete [...]
Recently I was completing a gym membership application and when I got to the section where it asked “Marital Status”, I wanted write: NONE OF YOUR BUSINESS! Before I was married, I was “SINGLE” (Oh, no! She’s not married!!! What’s wrong with her?) When I was married, I could check the box “Married” (YAY ME!!!) [...]
We’ve all had a major break-up and have gone into it setting firm limits and standing strong in our position. But then…. We doubt our ability to be without them, We don’t take the risk to do something different, We convince ourselves that we made a mistake…. And we go running back. Why Do We [...]
