Are you separated or divorced and do not know when it is appropriate to update your Facebook relationship status? Are you struggling with when to take your rings off? Do you stutter and stumble when introducing yourself, not knowing the appropriate title or last name to use? Should I tweet #IAmDivorced? I struggled with these [...]
Is being divorced making you feel angry? Do you get caught up in reminding yourself and others what a jerk your ex- was and still is? Are you tired of the black cloud of doom hanging over your head? The year following my divorce I spent my time working 70+ hours a week and isolating [...]
Are you running, running, running and feel like you aren’t getting anywhere? Do you feel exhausted at the end of the day but have nothing to show for it? I recently completed a metabolic assessment – a method of determining my specific heart rate zones and how my body burns carbs and fat as fuel. [...]
